Weigh In record (no journal entry) for 16 October 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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707 kcal
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Fat: 30.75g | Prot: 42.59g | Carbs: 69.10g.
Breakfast: Колбаса Варено-Копченая, Добрянка Котлета Куриная с Капустой, Чай с Сахаром. Lunch: Брокколи, Котлеты из Говядины. Dinner: Сыр Адыгейский, Чай с Сахаром, Брокколи, Голубец. Snacks/Other: Конфета, Кофе с Сахаром. more...
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Losing 0.1 kg a Week
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СараКаплан's Weight History
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