Weigh In record (no journal entry) for 07 October 2019
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78 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1682 kcal
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Fat: 39.57g | Prot: 134.63g | Carbs: 200.54g.
Breakfast: Mars NUTRITION Whey, Fruit Salad. Lunch: Milky Mist Curd, Green String Beans, Carrots , Boiled Chicken, White Rice (Long-Grain, Cooked), Boiled Egg, Milky Mist Curd, Kissan Tomato Ketchup, Mustard Vegetable Oil, Onions, Tomatoes. more...
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Losing 0.0 kg a Week
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vishwareddy's Weight History
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