Weigh In record (no journal entry) for 16 October 2019
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1639 kcal
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Fat: 34.09g | Prot: 210.33g | Carbs: 129.55g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Erdbeer-Joghurt, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Lidl Gefrorene Erdbeeren. more...
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Losing 1.4 kg a Week
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