Weigh In record (no journal entry) for 16 October 2019
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65.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1513 kcal
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Fat: 78.65g | Prot: 63.92g | Carbs: 139.30g.
Breakfast: Яичница, Язык Говяжий Отварной, Пшеничный Хлеб, Ritter Sport Цельный Лесной Орех Шоколад Молочный. Lunch: Ironman Protein Bar Banana, Яблоко, Coffee Like Раф-Кофе (300мл). Dinner: Савушкин Продукт Творожок Чизкейк. more...
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Losing 2.1 kg a Week
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oksana198344's Weight History
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