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32.7inch in morning
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 29.07g | Prot: 208.43g | Carbs: 113.29g.
Breakfast: Egg, 100% Gold Standard Whey Protein. Lunch: Tuna Chunks in Brine, Sweetcorn, Probar XS Caramel Chewy Crisp. Dinner: Jumbo Oats, Pro Dessert. Snacks/Other: Grapes, Strawberries, Sweetcorn, Tuna Chunks in Brine, 100% Gold Standard Whey Protein. more...
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Losing 0.6 kg a Week
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