Weigh In record (no journal entry) for 16 October 2019
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2188 kcal
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Fat: 53.26g | Prot: 82.99g | Carbs: 337.42g.
Breakfast: 掬水軒 營養口糧. Lunch: 奶油車輪餅, 光泉 特濃5.1無糖濃豆漿, 飯糰. Dinner: 排骨便當. more...
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Losing 0.5 kg a Week
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MiraYu0689's Weight History
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