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早餐：豆浆、鸡蛋白3个、蛋黄1个 午餐：玉米、南瓜、西兰花、豆浆 晚餐：香菇、西兰花 加餐：香蕉、坚果、自制饼干 中午：拳击、腰腹4组X100、有氧半小时 晚上：背、二头、有氧半小时
View Diet Calendar, 16 October 2019:
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1020 kcal
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Fat: 28.41g | Prot: 64.99g | Carbs: 140.27g.
Breakfast: 凉皮, 煮鸡蛋, 煮熟的鸡蛋白, 無糖豆漿. Lunch: 肌肉小王子 鸡肉丸子, 豆浆, 煮玉米. Dinner: 每日坚果 坚果, 香蕉, 煮熟的西兰花（新鲜）, 香菇. more...
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3002 kcal
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Exercise:
Treadmill - 36 minutes, Boxing - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
忘了写早饭还吃了半份碗托，今天摄入1050，估计一中午的运动就消耗完了
15 Oct 19 by member: 占山为王女士
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16 Oct 19 by member: Doreen. Yu
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