早餐午餐一起吃 烤蔬菜 (紅蘿蔔+秋葵+花椰菜) 烤豆腐、靖魚、烤雞腿 黎麥 563cal *** 突然想到 某減醣好好社團極力反對斷食,也是笑笑 因為各界已認證斷食是治療胰島素阻抗最好的辦法😉 莫名討厭那個社團啊 每個人都吃的少到不行 好的澱粉也不能吃 怪怪的
View Diet Calendar, 16 October 2019:
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1724 kcal
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Fat: 38.87g | Prot: 91.64g | Carbs: 76.29g.
Breakfast: 秋葵(冷凍), 炒紅蘿蔔, Costco 藜麥, 卜蜂 去骨清雞腿(去腳踝), 鯖魚, 大漢 傳統板豆腐. Lunch: 麻辣小火鍋. Dinner: 卜蜂 義式香草雞胸肉, 義美 義美無糖豆奶. Snacks/Other: 九福 九福燕麥莎琪瑪. more...
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1519 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tinalin77's Weight History
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