Weigh In record (no journal entry) for 16 October 2019
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1067 kcal
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Fat: 27.06g | Prot: 104.70g | Carbs: 109.59g.
Breakfast: 멸치볶음, 말린 망고, 대추토마토, 허쉬 밀크초콜릿, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 찐단호박. Lunch: 롯데 롯데샌드, 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 찐단호박. Dinner: 초콜릿, CU 명란계란찜, 김치볶음밥, 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 찐단호박. more...
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Losing 8.4 kg a Week
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