Weigh In record (no journal entry) for 16 October 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1040 kcal
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Fat: 58.96g | Prot: 77.63g | Carbs: 48.97g.
Breakfast: 威德 健康益生菌, 傳貴 無糖純豆漿, 全聯 亞麻仁油, 水煮蛋. Lunch: 蓮發 素火腿, 水煮蛋, 地瓜葉, 炒菠菜. more...
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steady weight
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summerhu632's Weight History
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