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View Diet Calendar, 15 October 2019:
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1419 kcal
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Fat: 22.75g | Prot: 78.53g | Carbs: 216.54g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Milbona Magerquark, Haferflocken. Lunch: Kirschtomaten, Alnatura Bio Räuchertofu, Gurke (Geschält), Ei, Gelbe Paprika, Zurück zum Ursprung Vollkorn Dinkel-Penne, Florette Feldsalat . Dinner: Tomaten, Gelbe Paprika, Pizza Tomaten, Weißes Weizenmehl (Allzweck), Hefe, Junge Frühlingszwiebeln. Snacks/Other: Aldi Unser Rustikales, Banane, Aldi Haferflocken, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt. more...
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1710 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
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galaxy.toughts's Weight History
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