Mikican's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019

58.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1841 kcal

Fat: 66.24g | Prot: 77.05g | Carbs: 245.25g. Breakfast: Cheesecake, Zeytinyağı, Haşlanmış Nohut. Lunch: Haşlanmış Nohut. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Mikican's Weight History