Weigh In record (no journal entry) for 15 October 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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901 kcal
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Fat: 61.56g | Prot: 69.02g | Carbs: 22.86g.
Breakfast: Datte, Amandes, Noix, Oeuf Poché. Dinner: Thon dans l'Eau (en Conserve). Snacks/Other: Kiwi, Amandes, Noix. more...
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Losing 0.5 kg a Week
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leila koumss's Weight History
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