Weigh In record (no journal entry) for 15 October 2019
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1150 kcal
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Fat: 49.35g | Prot: 49.08g | Carbs: 127.96g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mild Yoghurt Vanilj, Arla Billinge Ost 26%, Wasa Sport Knäckebröd. Lunch: Naturdiet Chocolate Shake, Ratatouille, Bröd. Dinner: Blomkålsgratäng. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt. more...
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Losing 0.5 kg a Week
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