Weigh In record (no journal entry) for 15 October 2019
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2053 kcal
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Fat: 70.51g | Prot: 47.01g | Carbs: 298.60g.
Breakfast: Lidl Zoetjes, Nescafé Latte Macchiato (Zakje), Calvé Slasaus Halfvol, AH Salademix. Lunch: Thee met Suiker, Suiker, Nescafé Latte Macchiato (Zakje), Lidl Zoetjes, Calvé Slasaus Halfvol, AH Salademix. Dinner: AH Gehakt Half-om-Half, Thee met Suiker, Stroopwafel, AH Salademix, Calvé Slasaus Halfvol. Snacks/Other: Lonka Vanilla Fudge, Haribo Kindermix, Suiker, Thee met Suiker. more...
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Losing 0.2 kg a Week
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mokaflavor8's Weight History
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