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xyzzzzzz
Journal
15 Mar 13
xyzzzzzz's Journal, 15 Mar 13
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Weigh In record (no journal entry) for 15 March 2013
86.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2013:
1861 kcal
Fat: 73.95g | Prot: 105.07g | Carbs: 182.34g.
Breakfast:
Peanut Butter Crunchy, Ciabatta.
Lunch:
chili con carne.
Dinner:
Spicy BBQ Sauce, Edel Salami, Ciabatta.
Snacks/Other:
apfel.
more...
2643 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xyzzzzzz's Weight History
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