|
View Diet Calendar, 15 October 2019:
|
664 kcal
|
Fat: 32.96g | Prot: 45.77g | Carbs: 46.62g.
Breakfast: Tereyağı, Omlet Yumurta veya Karışık Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Türk Kahvesi. more...
|
|
2040 kcal
|
Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cano2017's Weight History
|