Weigh In record (no journal entry) for 15 October 2019
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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992 kcal
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Fat: 30.17g | Prot: 32.99g | Carbs: 156.89g.
Breakfast: Telur Dadar. Lunch: Keripik Tempe, Mangga. Dinner: Tumis Buncis, Nasi Putih, Ikan Lele. Snacks/Other: Flimty Flimty, Mangga. more...
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steady weight
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barjaniheo's Weight History
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