Weigh In record (no journal entry) for 15 October 2019
|
66.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1147 kcal
|
Fat: 42.65g | Prot: 62.72g | Carbs: 124.58g.
Breakfast: Творог 9%, Шурпа, Кофе с Сахаром. Lunch: Баурсак, Манты, Манты с Тыквой. Dinner: Плов с Говядиной, Город Сад Тёплый Салат из Кабачков и Моркови. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|