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sabrinamarquest
Journal
15 Oct 19
sabrinamarquest's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
63 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
742 kcal
Fat: 42.63g | Prot: 44.68g | Carbs: 47.03g.
Breakfast:
Café.
Lunch:
Omelete ou Ovos Mexidos, Aurora Linguiça Toscana.
Dinner:
Queijo Mozzarella, Bacon, Ovo Mexido.
Snacks/Other:
Oliveira Doce de Banana Cremoso, Mexerica.
more...
1843 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sabrinamarquest's Weight History
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