Weigh In record (no journal entry) for 15 October 2019
|
104.8 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2610 kcal
|
Fat: 137.00g | Prot: 148.00g | Carbs: 216.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Lunch: Wendy's Crispy Chicken Patty. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Quaker Popped Rice Crisps - Creamy Ranch, Planters Salted Peanuts (1 oz). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|