Weigh In record (no journal entry) for 15 October 2019
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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920 kcal
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Fat: 49.00g | Prot: 44.23g | Carbs: 74.91g.
Breakfast: Tirolez Queijo Minas Frescal, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Barilla Molho Gorgonzola, Molho de Mostarda e Mel, Brigadeiro de Colher, Batata Doce, Almeida Prado Mussarela de Búfala , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.5 kg a Week
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