Weigh In record (no journal entry) for 15 October 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1632 kcal
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Fat: 53.00g | Prot: 60.57g | Carbs: 250.80g.
Breakfast: Ясно Солнышко Гречневые Хлопья. Lunch: Брокколи на Пару, Салат Овощной с Маслом, Суп-Пюре из Шпината. Dinner: Язык Говяжий Отварной, Баклажаны Тушеные, Хурма. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Кофе с Молоком. more...
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Losing 14 kg a Week
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bezhenarka's Weight History
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