Weigh In record (no journal entry) for 15 October 2019
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61.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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790 kcal
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Fat: 41.74g | Prot: 63.92g | Carbs: 40.57g.
Breakfast: Tea with Milk and Sugar, Fried Egg , Brown Bread. Lunch: Chicken Meat (Fried, Cooked), Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Walnuts, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Snacks/Other: Tea with Milk and Sugar, Hard-Boiled Egg. more...
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Gaining 0.0 kg a Week
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bsourav85's Weight History
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