Weigh In record (no journal entry) for 15 October 2019
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114.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1327 kcal
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Fat: 33.80g | Prot: 154.94g | Carbs: 104.64g.
Breakfast: Banane, Banane, Lindenhof Gouda, Graubrot. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Spießbratenbrötchen. more...
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Gaining 0.7 kg a Week
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criessin's Weight History
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