Weigh In record (no journal entry) for 15 October 2019
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2019:
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823 kcal
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Fat: 30.58g | Prot: 34.80g | Carbs: 100.78g.
Breakfast: Alpro Simply Plain, Coffee, Dr. Oetker Dark Chocolate Chips. Lunch: Nestle Munch Bunch, Pip & Nut Almond Butter, Hovis Seed Sensations (Small). Dinner: PizzaExpress Margherita Pizza, Little Dish Vegetable Lasagne. Snacks/Other: Sainsbury's Cheddar Cheese, Pears . more...
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1727 kcal
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Exercise:
Abdominal crunch machine - 5 minutes, Bike Machine (Cycling) - 1 minute, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Resting - 23 hours and 19 minutes, Treadmill - 5 minutes. more...
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Losing 0.2 kg a Week
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sajidahx's Weight History
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