Weigh In record (no journal entry) for 15 October 2019
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2939 kcal
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Fat: 61.36g | Prot: 282.12g | Carbs: 306.43g.
Breakfast: Кофе, Избенка Молоко Цельное, Каждый День Молоко 1,5%, Творог 0%. Lunch: Экоптица Филе без Кожи Цыплёнка-Бройлера, Просто Гречка, Яйцо (Целое), Кофе (из Молотых Зерен). Dinner: Каждый День Молоко 1,5%, Творог 0%. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 2.8 kg a Week
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Aleksandr Fedorenko's Weight History
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