Weigh In record (no journal entry) for 15 October 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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614 kcal
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Fat: 40.31g | Prot: 28.51g | Carbs: 34.23g.
Breakfast: Kahve, Bitkisel Yağ, Patates, Şekersiz Çay, Dost Tam Yağlı Yoğurt, Beyaz Peynir, Zeytin, Yumurta, Yumurta, Yumurta. more...
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Gaining 1.3 kg a Week
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hedef50lutfen's Weight History
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