Weigh In record (no journal entry) for 15 October 2019
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77.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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558 kcal
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Fat: 26.11g | Prot: 26.03g | Carbs: 54.75g.
Breakfast: Хлебзавод 28 Батон Нарезной Классика, Папа Может Сервелат Финский, Яйцо, Красные Помидоры, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 6.3 kg a Week
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