Weigh In record (no journal entry) for 15 October 2019
|
60.7 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
974 kcal
|
Fat: 56.99g | Prot: 56.26g | Carbs: 63.14g.
Breakfast: Siyah Zeytin, Karpuz, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Etli Patates. Snacks/Other: Mandalina, Beypazarı Maden Suyu, Tuz, Limon Suyu, Şekersiz Çay. more...
|
|
1887 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|