Weigh In record (no journal entry) for 15 October 2019
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87.2 kg
Lost so far: 23.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1509 kcal
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Fat: 16.30g | Prot: 183.36g | Carbs: 138.48g.
Breakfast: Arla Cheasy Skyr 0,2% Fedt, OTA Solgryn, Jakobsens Akacie Honning, Arla Skummetmælk. Lunch: Arla Skummetmælk, Bodylab Protein Pulver, Arla Skummetmælk, Coop Broccoli Mix, Brown Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Brown Rice, Coop Suppeurter. Snacks/Other: Bodylab Protein Pulver, Arla Cheasy Skyr 0,2% Fedt. more...
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Losing 1.1 kg a Week
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