Weigh In record (no journal entry) for 15 October 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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900 kcal
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Fat: 20.93g | Prot: 90.90g | Carbs: 88.07g.
Breakfast: O'Zera Шоколад Горький 55% Какао, Fish House Горбуша Натуральная, Вареное Яйцо, Хлебзавод 28 Лаваш Тонкий для Рулетов. Lunch: Помидоры, Подлива, Филе Индейки, Гречка Отварная. Dinner: Огурец (с Кожурой), Филе Индейки. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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mariya-urist's Weight History
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