Weigh In record (no journal entry) for 15 October 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1003 kcal
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Fat: 57.32g | Prot: 49.71g | Carbs: 71.56g.
Breakfast: Витебское Молоко Молоко Вкусное 1.5%, Курага, Сыр Маасдам. Lunch: Виталюр Булочка Отрубная , Евроопт Сельдь под Шубой. Dinner: Молочная Страна Творог Зерненый "Домашний" 5%. Snacks/Other: Минская Марка Пудинг с Ароматом Ванилина. more...
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Gaining 1.6 kg a Week
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shinshilla76767's Weight History
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