Weigh In record (no journal entry) for 15 October 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1152 kcal
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Fat: 48.89g | Prot: 73.15g | Carbs: 102.51g.
Breakfast: Каравай Хлеб Ржаной Бездрожжевой, Легкий Сливочный Сыр, Вареное Яйцо. Lunch: Красное Яблоко, Творог 5%, Легкий Сливочный Сыр, Каравай Хлеб Ржаной Бездрожжевой, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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