Weigh In record (no journal entry) for 15 October 2019
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63.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1178 kcal
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Fat: 36.54g | Prot: 59.43g | Carbs: 158.88g.
Breakfast: Indonesian Cassava Chips, Indonesian Rice Pudding, Almond Milk. Lunch: Grapes, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Nasi Putih. Dinner: Indonesian Cassava Chips, Diamond UHT Milk Low Fat High Calcium, Sweet Potato. more...
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1661 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rinalatif's Weight History
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