Weigh In record (no journal entry) for 15 October 2019
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1336 kcal
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Fat: 16.01g | Prot: 39.52g | Carbs: 274.75g.
Lunch: Biedronka Bułka Kajzerka, Czosnek, Łowicz Kefir Rodzinny, Cebule, Pomidory. Snacks/Other: Pomarańcze, Pomarańcze, Banan. more...
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Losing 2.1 kg a Week
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