Weigh In record (no journal entry) for 14 October 2019
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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709 kcal
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Fat: 34.17g | Prot: 71.89g | Carbs: 25.35g.
Breakfast: New Millen Whey Protein Black, Café (Infusão), Ovo. Lunch: Tirolez Creme de Ricota Light, Coxa de Frango no Forno, Grelhada ou Assada, Ovo. Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
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Gaining 1.0 kg a Week
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suriancampos's Weight History
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