Weigh In record (no journal entry) for 14 October 2019
|
86.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1370 kcal
|
Fat: 63.82g | Prot: 97.21g | Carbs: 99.30g.
Breakfast: Café (Infusão). Lunch: Suco de Morango, Ovo Mexido, Salpicão de Frango. Dinner: Salpicão de Frango, Suco de Limão, Padaria Pão Francês. Snacks/Other: Royal Gelatina Sabor Morango, Fit Cookies Mousse de Limão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonepisi's Weight History
|