Weigh In record (no journal entry) for 15 October 2019
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2528 kcal
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Fat: 115.00g | Prot: 108.78g | Carbs: 266.75g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 노브랜드 콤비네이션 피자. Snacks/Other: 오리온 꼬북칩 콘스프맛 (49g). more...
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Losing 4.2 kg a Week
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