Weigh In record (no journal entry) for 14 October 2019
|
80.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
987 kcal
|
Fat: 36.72g | Prot: 56.40g | Carbs: 112.58g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Nature's Place Organic Honey, HEB Organic Sunflower Seeds, Grapes. Lunch: Eggplant Lasagna. Dinner: HEB Garden Salad Small, Chicken Noodle Soup (Home Recipe), Old London Melba Toast Classic, ShopRite Mediterranean Hummus . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, White Grapes. more...
|
|
2219 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisebowens's Weight History
|