Weigh In record (no journal entry) for 15 October 2019
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1062 kcal
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Fat: 28.05g | Prot: 113.09g | Carbs: 98.19g.
Breakfast: 장어구이, 대추토마토, 롯데 드림카카오72%, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 찐단호박. Lunch: 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 단호박찜. Dinner: 장어구이, 김치볶음밥, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 초콜릿, 단호박찜. Snacks/Other: 말린 망고, 초콜릿, 새송이버섯. more...
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Losing 4.9 kg a Week
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