Alexandraj88's Journal, 14 Mar 13

Alexandraj88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2013

111 kg Lost so far: 4 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

1137 kcal

Fat: 63.64g | Prot: 44.58g | Carbs: 100.28g. Breakfast: Kokt Ägg, Lätt Matfett 38%, Delikatess Knäckebröd. Lunch: Scone. Dinner: Blandade Grönsaker (Frysta), Kyckling & Broccolipaj. Snacks/Other: Äpple, Mellanmjölk, Kaffe. more...

3054 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support

Alexandraj88's Weight History

View Complete History