Weigh In record (no journal entry) for 14 October 2019
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1394 kcal
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Fat: 70.61g | Prot: 56.49g | Carbs: 130.35g.
Breakfast: Camembert, Erdbeermarmelade, REWE Bäcker Brötchen, Apollinaris Medium, Kaffee, Butter. Lunch: Gut & Günstig Pfeffersalami, Kartoffelbrot, Kiwi, Kirschtomaten, Milfina Butter, Apollinaris Lemon, Apollinaris Medium. Dinner: Ja! Erbsen und Möhren, Frikadelle, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchkaffee, Sangrita Sangrita Picante. more...
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Losing 0.4 kg a Week
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Ententeich's Weight History
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