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Und wieder was weg... 😆
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115.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1721 kcal
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Fat: 93.31g | Prot: 94.40g | Carbs: 117.66g.
Breakfast: Herta Finesse Putenbrust, Leerdammer Original, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, ORO di Parma Tomatenmark, Knorr Gemüse Bouillon , Salakis Feta Light, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Rinderhackfleisch. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Edeka Bio Süßrahmbutter, Ei, Alpenmark Österreichischer Bergkäse. Snacks/Other: Milka Ganze Haselnüsse, Corny Nussig. more...
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Losing 7 kg a Week
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phoenixONE83's Weight History
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