Weigh In record (no journal entry) for 14 October 2019
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1452 kcal
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Fat: 39.89g | Prot: 43.58g | Carbs: 246.31g.
Breakfast: Abrikosmarmelade og Syltetøj, Arla Cheasy 13% Mild Skæreost, Møllesten Mørkt Rugbrød. Lunch: Pærer. Dinner: Hakkebøf, Kogt Blomkål (Frisk), Kogte Gulerødder. Snacks/Other: Cornflakes, Coop Tykmælk, Arla Kærnemælk. more...
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Losing 0.1 kg a Week
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