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View Diet Calendar, 14 October 2019:
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1678 kcal
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Fat: 41.43g | Prot: 63.60g | Carbs: 269.13g.
Breakfast: Pears , Apples , Semi-Skimmed Milk. Lunch: Cooked Pumpkin, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Dinner: Tesco Penne Pasta, Red Onions, Fresh Lemon Juice, Parsley , Total 0% Greek Yoghurt, Tesco Salmon Paste. Snacks/Other: Tesco Wholemeal Bread, Tesco Lentil Curls, Gianni's Chocolate & Nut Ice Cream Cones. more...
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 Comments
What is this? And how many cals? it looks great ☺️
14 Oct 19 by member: vickymeacock97
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Hi it’s from jack monroe’s book, cooking on a bootstrap. It’s ‘creamy crabby pasta’...made with yoghurt lemon parsley and salmon paste! It’s very yummy 😋
14 Oct 19 by member: pvaaaaaa
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Calories 649 but you can adjust your pasta to make it less calorific. I just love my pasta so I always split a 500g bag between 4 of us 😂
14 Oct 19 by member: pvaaaaaa
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I love Jack Monroe! That’s where my user name came from lol. Looks lovely.
15 Oct 19 by member: AgirlcalledJack
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looks delicious, will give it a go!
15 Oct 19 by member: Jasieb
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You probably all know this, but just in case! If you let cooked pasta go cold and then reheat it, it has less calories 😁 it does something to the structure of it. Great news for us pasta bake lovers... if you can bear to leave it alone to go cold!!!
17 Oct 19 by member: MichelleACW
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pvaaaaaa's Weight History
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