alena2077's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

55.5 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1394 kcal

Fat: 73.97g | Prot: 48.14g | Carbs: 137.07g. Breakfast: Сыр Российский, Сахар, Кофе (из Молотых Зерен). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Азбука Вкуса Гречка Отварная с Маслом. Dinner: Макдоналдс Картошка по-Деревенски, Хлеб Черный, Царицыно Колбаса Полукопченая. Snacks/Other: Восход Торт Домашний со Сметаной. more...

1702 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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alena2077's Journal, 14 Oct 19

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