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Guzel83
Journal
14 Oct 19
Guzel83's Journal, 14 Oct 19
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60,1
60.3 kg
Lost so far:
5.1 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1408 kcal
Fat: 68.52g | Prot: 46.57g | Carbs: 156.47g.
Breakfast:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Дар Гор Сыр Овечий, Жареное Яйцо.
Lunch:
Капустный Салат, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Лаваш Армянский, ВкусВилл Морковка по-Корейски.
Snacks/Other:
Яблоко, Rosso Миндаль .
more...
1691 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Guzel83's Weight History
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