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👍😀
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95.8 kg
Lost so far: 64.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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5786 kcal
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Fat: 214.08g | Prot: 91.20g | Carbs: 555.63g.
Snacks/Other: Doritos Taco, A101 Hanımdan Profiterol , Osmanoğlu Supangle, Sütlaç, Eti Browni İntense, Ülker Coco Star, Koska Yaz Helvası, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Yedigün Yedigün, Sprite Sprite, Beyaz Şarap, Efes Bira. more...
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2736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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