|
今晚没吃火锅，改明天下午5点去吃了。今晚只练了腰腹，40分钟椭圆仪。吃了鸡肉丸子、抹茶蜜豆布丁、烤面筋、烤鱼豆腐、拿破仑蛋糕。希望明早不要胖啊！
View Diet Calendar, 14 October 2019:
|
1147 kcal
|
Fat: 34.46g | Prot: 86.51g | Carbs: 123.68g.
Breakfast: 沙琪玛, 肌肉小王子 鸡肉丸子, 馒头, 三只松鼠 香菇干, 古都华天 黑芝麻豆浆. Lunch: 肌肉小王子 鸡胸肉, 鸡蛋（整个）, 伊利 脱脂牛奶, 蒸南瓜. more...
|
|
2268 kcal
|
Exercise:
椭圆仪 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|